• Mental Health
  • On Mastery and Simply Showing Up

    Two summers ago, I spent my Thursdays in hospital conference room completing an Emotion Regulation Skills Group as part of my release from the psychiatric ward. It feels like a whole world away, sitting here on the cusp of the summer of 2018. Yet, I couldn’t possibly be where I am now –probably wouldn’t be […]

  • Mental Health
  • Taking a Social Media Vacation

    I’m taking a social media vacation. I know I’ve tried this before and failed spectacularly, but hear me out. After completing my 6 month Clothing Shopping ban at the beginning of the month, I realized how well the cold-turkey approach worked for my brain.   The thing about me is that I give up easily […]